[DOWNLOAD] "Powerlifting 1RM Method" by Lawrence Farncombe ~ Book PDF Kindle ePub Free
eBook details
- Title: Powerlifting 1RM Method
- Author : Lawrence Farncombe
- Release Date : January 13, 2016
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 9825 KB
Description
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters.
This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.